Make These Changes To Sleep Better

Sleep is crucial to our physical, emotional, and cognitive well being. It seems like our culture doesn’t make it a priority. If you’re not sleeping well, here are a few tips to help you get a better night’s sleep. 

Don’t use your electronics in bed. Scrolling the internet, watching TV, using your computer will make it harder to fall asleep. The blue light from these devices inhibits production of the sleep inducing hormone melatonin. It can also leave you dwelling on whatever. 

Your bedroom isn’t a college dorm room. Don’t eat there. If you wear pajamas, don’t keep them around forever. Wear fresh, comfortable ones. The same with pillows. Don’t keep them til they’re funky & discolored. Bathing before bed can be very relaxing. You’ll hopefully find these tips helpful & wake up feeling refreshed. Bon Soir.  

Blog by Steve Wiley